Weight loss in 15 days - 13 easy methods

13 ways to lose weight easily

More weight causes more disease in human body. If you want to stay healthy then your weight should be at normal condition. There are uncountable diseases which are caused due to excessive weight.

Some diseases like asthma, cardiac arrest, sugar problem and hypertension are the results of excessive weight. In a report of W H O in 2016 more than 99% patients with sugar and hypertension have excessive weight. It means increase of weight is the only reason for sugar and blood pressure problem.

Today we will share the best and top 13 ways through which you can lose your weight easily.

Let’s get started –

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1.               Yoga

If you do Yoga for 1: 15 to 20 minutes every morning, it will have a great effect on your weight. Only 15 to 20 minutes of Yoga in 1 month you can lose weight of 15 to 20 kg. There is no loss too. Your body will be perfectly healthy and you will feel very loving throughout the day will feel very nimble

2.           Meditation

Meditating in the morning can also prove to be very good for your health. By meditating, our whole body remains in our control and we can also weigh it. In a research it was found that the person who meditates in the morning every day Their reason is not excessive because if someone has increased a lot due to some reason, then even a person can control his weight by meditating in the morning every day so it is Your weight is much more you tomorrow the day here started out in the morning to provide only 5 to 10 minutes you can be free from all diseases and can also reduce your weight

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3.            Morning walk

If we will do a morning walk of 30 minutes per day then it can decrease upto 30 kgs of our weight within 30 days. This is scientifically proven that the person who do morning walk daily, do not have excessive weight. So don't waste your time and start morning walk from tomorrow. this will give your body fit and your weight will also come in the normal range.

4.           Cycling

Cycling is one of the best method to decrease the human body weight. If you regular do cycling then you can see your weight is not enough than the normal but if you are not a cyclist and you use vehicles like car, bike, buses etc then your weight may go above the normal. Start cycling and start decreasing your weight. It will really work proven by scientist and doctors.


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5.            Fat soluble foods

To decrease your weight start boycotting oily foods. Oily food contains more fat which results increase of your Weight .So start boycotting oily food and you will see within a month your weight is going down. By leaving oily foods you can decrease upto 20 kg of your weight per month.

6.           8 hrs of sleep

A minimum of 8 hours of sleep is very important for a human body. If you are sleeping less than 8 hours then you will see your body is not working properly but if you are sleeping more than 8 hours then you will see laziness in your body. More than 8 hours of sleep brings laziness and even brings more weight in your body. So try to control your sleep and not less than and not more than 8 hours is the best way to sleep and decrease your weight.


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7.            Less use of vehicles

Earlier I had told you to use cycle for your travelling or must do morning walk for 30 minutes in the early morning. Now again I am telling you in different way, less use of vehicle, do not use car, buses, trains, bikes and other vehicles because these vehicles make you lazy and increase your weight

8.            Jogging in park

If you are going for morning walk then it will be better if you do the same in the park because Park contain some grasses and that Grasses when touch your feet will give you some extra nutrients which will help you in decreasing your body weight. So from the next time when you will go for morning walk try to search some park and start jogging.


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9.           Drinking enough water

Drinking enough water will increase your weight but when you will bring out your urine after drinking water then urine will bring the fats from your body. After fats will come out of your body, your weight will automatically decrease Start drinking enough water and start bringing out your urine from your body to decrease your weight.

10.     Lifting heavy luggage

For doing this job you need to give up your laziness. Yes the work is to lift heavy luggage. Not only luggage you can lift anything which is heavy and more weighted it will bring all of your body sweat outside of your body and with sweat your fat will also come from your body. Due to this your weight will surely decrease within a month

11.          Join gym

Dear visitor please go and join gym today because the exercise that you will do in Gym will help you in decreasing lots of your weight. You can decrease up to 25 kg per month by the exercise of gym.

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12.      Drink RO purified water

Drinking pure water is also helpful in decreasing the body weight. This is proved by a WHO experiment in the year of 2016. WHO has proved that the person who used to drink pure water did not get the excessive weight and they stay fit.

13.       Little wrestling

This is looking ridiculous but it's true. If you will join wrestling then you don't need two or three months. Just one month and 50 kg of your weight will drop down. Even not 30 days it will take just 10 to 20 days to maintain your body balance. The minimum weight required for wrestling is 60kg. Suppose you started wrestling with the weight of 120 kg then you will see within 20 to 25 days your weight will come down to 70 kg and this is true. Just try it and tell me after 20 days.

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