20 Ways to get
rid of Acne Diseases
Welcome to Daily Gossips Club.
Today we will talk about remedies and solutions
of Acne Diseases. Our team Researched and made a report on the Acne and its
remedies or solutions.
After reading this report you will never face a
problem of Acene Diseases.
Before getting its solution it is important for
you to know What is Acne?
Pimples , Blackheads , Bumps and other bad skin
conditions are together known as Acne. According to a report of Forbes, More
than 10 million peoples were affected with Acne in 2017.
Let’s talk about its
solutions.
1.
Avoid products
of White Flour
There are lots of food
products are available in the market which are made of White Flour. Please pay
attention that I am not talking about Flour , I am talking about White Flour.
Flour is directly made of wheat but White Flour (Maida) is made by refining Flour.
It has less nutrients and some bad chemicals also. These bad chemicals are
results in disease like Acne. Boycotting the products of White Flour you can
get rid of Diseases like Pimples , Blackheads and other Acne diseases. See the
image of Flour and White Flour below. First one is Flour and Second one is
White Flour.
Foods made of White Flour –
Bread , Biscuits , Salty Snacks
2.
Diet
In 2012 scientists had given
a report about Acne. In that report they mentioned some nutrients which results
in end of Acne.
Foods with Vitamin A ,
Vitamin E and Zinc are best to stay away from Acne.
Foods that contains Vitamin A –
·
Beef Liver.
3 ounces: 14,363 IU (almost 3x the DV)
·
Carrots. 1
cup raw sliced: 21,384(over 100% DV)
·
Sweet
potato. 1 whole: 18,443 IU (over 100% DV)
·
Kale. 1 cup,
chopped: 6693 IU (over 100% DV)
·
Spinach. 1
cup raw: 2813 IU (56% DV)
·
Broccoli. 1
cup raw: 567 IU (11% DV)
·
Butter. ...
·
Eggs.
Foods that
contains Vitamin E –
·
Almonds. 1
oz: 7.3 mg (27% DV)
·
Spinach. 1
bunch: 6.9 mg (26% DV)
·
Sweet
Potato. 1 Tbsp: 4.2 mg (15% DV)
·
Avocado. 1
whole: 2.7 mg (10% DV)
·
Wheat germ.
1 ounce: 4.5 mg (17% DV)
·
Sunflower
seeds. 2 Tbsp: 4.2 mg (15% DV)
·
Palm Oil. 1
Tbsp: 2.2 mg (11% DV)
·
Butternut
squash.
Foods that
contains Zinc –
·
Pumpkin seeds. Not only are they extremely high in
zinc, pumpkin seeds also play a role in the prevention of prostate cancer
·
Dark Chocolate
·
Garlic
·
Sesame Seeds
·
Watermelon Seeds
·
Wheat Germ
·
Squash Seeds
·
Chickpeas.
3.
Tea-tree oil-
Results of a study of 60 patients published in
the Indian Journal of Dermatology, Venereology, and Leprology suggested
that 5-percent tea-tree oil may help treat mild to moderate acne.
4.
Tea
Having experiment on 60 patients in 2011 ,
Doctors came to a decision that Green Tea reduces 95% of Pimples and other Acne
disease.
5.
Moisturisers –
In today’s era almost every person is using
Moisturisers to increase his/her beauty. But a report of WHO in 2013 says that
60% of Acne disease are caused due Beauty products like Acne.
6.
Dirt –
Travelling in the roads became a regular and
important job for the peoples of earth. Traveling in the road by hiding the
face or traveling in a vehicle is the only way to avoid dust. It will reduce
your 50% of Pimples and Blackheads.
7.Stress –
Stress is a cause of 60% of Pimples and
Blackheads of your Body. It is proved by WHO in a experiment 60 patients in
2014. Reducing your stress will automatically reduce your Acne.
8.
Medicine and
Drugs –
85% of peoples in Earth are usually taking some
medicines and 80% of peoples on the same earth are facing problems of Acne. So
try to reduce the amount of your Drugs and Pimples will automatically reduced.
9.
Cosmetics-
Cosmetics are one of the most important reasons
for the pimples and blackheads in the human body. In a report of W
H O in the year of 2014, it is mentioned that cosmetics are the 50% reason for
the acne diseases like pimples blackheads and bumps in the human body. Avoid cosmetics
and avoid Pimples.
10.
Water –
Less amount of water in the human body is also
a big reason for the pimples and blackheads. Increasing the amount of water we can
reduce the number of pimples and blackheads in our body.
11.
Turmeric paste –
Using turmeric paste on the face reduces the
numbers of pimples and blackheads. Turmeric has many Ayurvedic qualities
which helps in reducing acne disease in the human body.
12.
Milk Cream –
This is ridiculous but applying Milk cream in
the face also reduces a large number of
pimples and blackheads.
13.
Ayurvedic
Treatment –
Giving Ayurvedic treatment to your face is the
best way to reduce the Acne disease like
pimples and blackheads.
14.
8 hrs of
sleeping-
Doctor suggests a minimum of 8 hours of
sleeping for your skin and body to work better. A person with a sleepp of less than 8
hours has more chances to have pimples and blackheads in his body.
15.
Tension Free
Work –
It is a universal truth that , "beauty
comes with a beautiful smile". Don't let your work to dominate your mind
and work freely without any tension and stress. It will surely reduce your
pimple, bumps and other Acne diseases.
16.
Sexual
Relationships –
Having sex more than 2 times a day increases
the temperature of your body. Avoid sex and avoid Acne.
17.
Using
Electronics –
Using more mobile devices usually affects your
eyes but there are some tissues which are directly connected to brain from skin
and Eyes. This tissues increases the chance of pimples due to the radiations
from the electronic devices.
18.
Laziness –
Lazy people who don't like to work, has more
chances to get the Acne diseases.
19.
Clean Clothes –
Clean Clothes plays an important role for
prevention of Acne diseases in our body. If some one has Acne problems then he
should not use each cloth for more than 1 day.
20.
Tea and Coffee –
If you are a Acne patient then you should not
drink Tea and Coffee. These drinks contains Caffeine which gives birth to Acne
diseases.
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